Featuring one of Lauren Ash’s personal favorite go-to mantra’s, this experience encourages meditators to speak out loud or meditate silently on empowering words that affirm gratitude, encourage release, and invite abundance. The perfect way to start your day with mindfulness and positive thinking.

Your presence is your power, and the origin of your true happiness. How choosing to live fully present will change your entire life.

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Taking time to experience moments of gratitude can be so rewarding. In this practice, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.