From monkey mind to peace of mind. Turning inwards and creating space for lifes difficulties. A mindfulness practice that safely allows us to explore what we tend to run from. Inviting stillness with effortless the rhythm of our breath and nurturing curiosity with mindfulness.

A story about slowing down and finding joy in the present moment. When the world is moving quickly around you, take time to breathe. For the breath is your anchor. Rooting you. Grounding you. Keeping you ...in this present moment. So consider this a gentle reminder, don’t forget to breathe.

In your moments of weakness who do you turn to? Sometimes we need help in recognizing where we draw our strengths and bringing out the best in ourselves. Let this meditation be the one that holds your hand to rise above the sea of turmoil in life.

Receive and recite these gentle, empowering affirmations and allow yourself to decrease resistance and increase a state of peace. Join Andrea as we practice letting go of control and allowing ourselves to go peacefully with the flow of life.