Lalah Delia will lead you through an Affirmation practice. An affirmation is anything repeated out loud or in thoughts that register in our subconscious mind. Effective affirmations are positive, personal, specific, and in the present tense. The aim is for thoughts to consume our awareness in order to manifest goals or changes in behavior. The Sound Bowls in this session are by Jeralyn Glass.

Start your day in gratitude with Alex Elle.

This affirmation practice with Alex Elle is a gentle reminder that you can be something and still need, want, or be something else; it is not either or. As Alex addresses in her book, How We Heal, you can be strong and still be soft, you can be a leader and still need guidance, you can be understanding but still have boundaries.

This is a practice that holds space for us to affirm ourselves and be intentional with what we are choosing to fill our beings with. It's a beautiful exchange of giving and receiving from yourself and also from others.

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it”. It sparks and ignites a period of frustration, depression, guilt, shame, and or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

I am deserving. I am worthy. I am enough. Affirmations are I statements that we say to ourselves, for ourselves and by ourselves to affirm who we are. This short affirmation meditation brings us back to ourselves, utilizing the breath as an anchor to ground us into who we truly are.

Creating space for compassionate awareness and the identification of your most authentic life? Both are made more easeful with Lauren Ash’s gentle guided meditation. With essential questions including “what does living from my truth look like?” this meditation is the perfect complement to her Intuition Meditation. Featuring breath and emotional awareness, the reminder of the power of acceptance, and an empowering practice that supports deepening into your Highest Self.