Self-worth is defined by Merriam-Webster as “a feeling that you are a good person who deserves to be treated with respect.” However, we often struggle to believe that we are deserving due to the trauma and pain of our pasts. This meditation should be listened to daily to help you reprogram your mind around your worth and confidence. Through combining a body scan, visualization, Christian scripture, and affirmations you'll have a renewed sense of peace and confidence after each listen.

A practice for the strong ones, or the ones who wear the cape and brave face day after day, prioritizing others over themselves. This mindfulness practice invites you to redefine what it means to be strong and re-imagine strength in a way that serves you.

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

Your gift, your purpose nestled away, tucked out of sight waiting to be used, waiting to be shared with the world. We spend so much of our time doing things to find our purpose, when what's needed is being that which we value, to be on purpose. This practice interweaves visualization and affirmation practices that hold space for you to explore and embody your purpose.

This practice helps you to re-connect with and rediscover your most soft and tender self. We are often so very disconnected from this version of ourself, so this will walk you through the process of unarmouring with gentle affirmation and guidance. *This meditation is taken from Sarah's book- Heart Minded-how to hold yourself and others in love.

What carries more hardship? What requires more work and labor? To live in disguise behind a mask? Or to live authentically, in our fullest expression? Give yourself the freedom and permission to be exactly who it is, who you are. A gentle practice for those tired of being who they are not and ready to be, who they've always been. This sweet practice of deep remembrance and self-acceptance reawakens us to the truths we've been hiding from.